Pull Up Dip

Type    Dip
Level     Level 5 Intermediate
Other Names    Double Drop or Double Dip (when done once on each side), Plank Dip
Comes From    Open PositionCross-Handed Open PositionShadow Position
Leads To    Spin OutOutside Turn


In this drop-style dip, the leader lifts his hands, moves to tilt the follow back to a horizontal position or “drop” with a plunging motion, and then pulls her back up.

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